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International Day of Yoga
Guided Program
SeekNirvana Yoga Day Wellness Quest
A free 7-day virtual wellness reset guided by Anna Ohrndorf, Licensed Psychologist and Human Guide at SeekNirvana. Slow down, reconnect with your body, and build mindful habits through daily practice and short check-ins.
- Kickoff 21 June — International Day of Yoga
- 30 minutes per day of mindful wellness practice
- ~2 minutes per day daily check-in in the member hub
- No smart ring required — Google Fit optional
- Complete the quest by 28 June to qualify for a reward
Your guide
Anna Ohrndorf
Licensed Psychologist and Human Guide at SeekNirvana
Anna brings clinical psychology, psychosomatic rehabilitation, psychiatry, and body awareness training into 1:1 support for SeekNirvana users.
Anna leads the virtual kickoff and daily guidance for this quest — combining evidence-based psychology with practical mind-body strategies for stress regulation and sustainable habits.
Meet Anna on our team pageWhat this is
Wellness, not performance
This quest is focused on mindfulness, nervous system regulation, emotional balance, and habit formation — not fitness metrics or competition.
- A simple 7-day guided reset to slow down, reconnect with your body, and build mindful habits.
- Observe changes in sleep, stress, mood, energy, and daily awareness — not fitness performance.
- Wellness, mindfulness, nervous system regulation, emotional balance, and habit formation.
Your commitment
30 minutes of practice + a short check-in
Each day includes a guided 30-minute practice (live, recording, or self-guided) and a ~2-minute check-in through the SeekNirvana member hub.
Virtual kickoff
Join the livestream on 21 June or watch the recording. Led by Anna Ohrndorf.
Daily practice
Gentle yoga, breathwork, grounding, and reflection — accessible at home, work, or in small spaces.
Optional data
Connect Google Fit if you want data-based tracking. A smart ring is optional and secondary.
7-day plan
Daily themes and practices
7 consecutive days starting from the day you join. Each day has a theme, 30-minute practice outline, reflection prompt, and habit focus.
Day 1
Intention and Body Awareness
Begin by listening.
Practice · 10 min grounding, 15 min gentle yoga, 5 min reflection.
Reflect · What does my body need from me this week?
Habit · Set one wellness intention for the 7 days.
Day 2
Breath and Nervous System Calm
Use the breath to regulate the mind.
Practice · 10 min mindful stretching, 10 min extended exhale breathing, 10 min quiet reflection.
Reflect · What changed in my body or mind after slowing my breath?
Habit · Take three conscious breathing pauses during the day.
Day 3
Sleep and Evening Reset
Prepare the body for rest.
Practice · 15 min gentle evening movement, 5 min breathwork, 10 min screen-free journaling.
Reflect · What usually affects my sleep quality?
Habit · Create a 20-minute wind-down window before sleep.
Day 4
Stress Awareness
Notice stress without becoming it.
Practice · 10 min grounding, 10 min mindful movement, 10 min stress reflection.
Reflect · Where did stress show up in my body today?
Habit · Pause before reacting once today.
Day 5
Energy and Emotional Balance
Understand what gives and drains energy.
Practice · 15 min slow energizing movement, 5 min breathwork, 10 min reflection.
Reflect · What gave me energy today, and what drained it?
Habit · Choose one nourishing action: walk, sunlight, hydration, mindful meal, or rest.
Day 6
Gratitude and Self-Compassion
Meet yourself with patience.
Practice · 10 min gentle yoga, 10 min gratitude meditation, 10 min journaling.
Reflect · What can I appreciate about my body, even if it is imperfect?
Habit · Replace one self-critical thought with a kinder one.
Day 7
Integration and Continuation
Turn a 7-day reset into a continued habit.
Practice · 10 min grounding, 10 min favorite movement from the week, 10 min final reflection.
Reflect · What is one wellness habit I want to continue after this quest?
Habit · Choose a 3-day, 7-day, or 21-day continuation commitment.
Qualify for a reward
Complete the quest — not a competition
Everyone who qualifies receives a reward. This is not winner-takes-all. Complete the quest. Qualify for your reward.
- Complete the kickoff session or watch the recording.
- Complete at least 6 of 7 daily wellness check-ins.
- Complete at least 6 of 7 daily 30-minute practices.
- Submit your final Day 7 reflection by 28 June.
- Group counseling or wellness session with Anna or a SeekNirvana guide
- Discount or early access to SeekNirvana programs
- Personalized 7-day wellness summary
- Guided meditation or breathwork pack
- Entry into a longer 21-day SeekNirvana Wellness Journey
Key details
- Kickoff
- 21 June (International Day of Yoga)
- Daily practices
- 7 consecutive days from your start date
- Enrollment open
- 21 June – 20 July 2026
- Guide
- Anna Ohrndorf, Licensed Psychologist and Human Guide at SeekNirvana
- Device
- Smart ring optional. Google Fit optional.
- Application
- Free — instant access for this limited-time quest
Complete the quest to claim
Your soulbound NFT awaits
Claim NFT
Apply freeApply free
Join the limited-time 7-day wellness quest
Join for free from the member hub. Access is instant for this limited-time program: virtual kickoff with Anna Ohrndorf on 21 June, then 30 minutes of daily practice plus a short check-in through 28 June.
Limited-time free enrollment
Kickoff on International Yoga Day — 21 June
30 minutes of practice + ~2-minute daily check-in
No smart ring required — Google Fit optional
Complete the quest by 28 June to qualify for a reward
Not a competition — everyone who qualifies receives something
Or stay in touch
What you'll track
Daily check-ins capture mood, stress, energy, sleep quality, mindfulness, a one-word emotional state, and a short reflection. Google Fit data is optional.
6 of 7 check-ins and practices qualify you for a reward
Final Day 7 reflection submitted by 28 June
Led by Anna Ohrndorf, Licensed Psychologist and Human Guide
Start with one breath, one practice, one honest check-in
Join free from the member hub. For the next 7 days, let wellness become something you return to daily — not something you chase.