Programs

Guided Programs for calmer days and deeper nights

Explore the growing library of SeekNirvana cohorts and guided experiences. Choose a path for better sleep and dream awareness, a practical reset for mindfulness and steadier living, or an immersive retreat for biomarker-led lifestyle change.

30-Day In-Person Retreat

30-Day Lifestyle & Build Retreat

A lifestyle retreat blending mental wellbeing, yoga, mindfulness, fitness, eastern healing, longevity workshops, AI, wearable biomarker tracking, and focused product-building.

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In-person immersive retreat · Ubud, Bali

30 days

Professionals, founders, longevity enthusiasts, and builders

Wearable data, lifestyle design, eastern practices, and build sprints

New Cohort

Mindfulness and Lifestyle Reset

A practical virtual cohort for finding calm in a high-pressure city lifestyle through breathwork, yoga nidra, meditation, and simple eastern rituals that fit a busy day.

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Live virtual cohort

3 days

Working professionals, founders, city dwellers

Breathwork, yoga nidra, meditation, and lifestyle rituals

Open Program

Sleep & Lucid Dreaming Awareness

A crisp virtual cohort focused on sleep rhythm, dream recall, REM-aware cueing, and beginner-safe lucid dreaming practice.

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Live virtual program

3 days

Better sleep seekers and lucid dreaming beginners

Sleep setup, REM timing, dream journaling, and lucid stabilization