30-Day Lifestyle & Build Retreat
A structured reset for professionals who want to stay fit and well in an engagement-seeking world. Blend mental wellbeing, yoga, mindfulness, fitness, eastern healing practices, longevity workshops, AI, and focused product building into one deeply intentional month.
Location
Ubud, Bali
Duration
30 Days
Audience
Professionals & Enthusiasts
Included
Wearable Biomarker Tracking
What you take home
The goal is not a temporary retreat high. The takeaway is a clearer operating rhythm for your body, mind, attention, work, and recovery.
Wellness depth, data clarity, and maker energy
This is not a passive escape. The month is structured to help you understand your own behavior patterns, build healthier lifestyle loops, and create momentum you can carry back into work and life.
Mental wellbeing
Guided reflection, attention training, and behavior-pattern awareness for people whose minds are always carrying tabs.
Yoga and mindfulness
Beginner-friendly yoga, breathwork, meditation, and mindful transitions that can survive a real professional calendar.
Fitness rhythm
Daily movement, mobility, strength, recovery, and outdoor activity tuned for consistency instead of intensity theater.
Eastern healing practices
Restorative rituals, nervous-system downshifting, body awareness, and simple eastern practices translated with care.
Longevity literacy
Workshops on sleep, HRV, recovery, metabolism, habits, and using wearable data to make better lifestyle decisions.
Build mindset
Focused work blocks for shipping products, apps, prototypes, or creative systems with AI as a practical partner.
A month-long arc from awareness to integration
Each week builds on the last: observe your baseline, regulate your system, learn the science and tools, then ship something meaningful during focused build blocks while your lifestyle system becomes visible in the data.
Days 1-7
Arrive and observe
Settle into the retreat rhythm, establish baseline routines, learn the wearable dashboard, and begin noticing sleep, stress, focus, and digital behavior patterns.
Days 8-14
Regulate and move
Layer yoga, mindfulness, fitness, recovery, breathwork, and eastern practices into a daily rhythm that supports mental clarity and physical steadiness.
Days 15-21
Learn and build
Dive into longevity and AI workshops, map personal habit loops, and use focused build sessions to move a product, app, or internal tool from idea to working version.
Days 22-30
Integrate and ship
Refine the lifestyle system, review biomarker trends, present what you built, and leave with a repeatable operating rhythm for work, health, and attention.
Everyone gets a wearable for biomarker awareness
The wearable helps participants observe sleep, recovery, movement, and stress-adjacent signals. The focus is practical: notice patterns, test small changes, and make better data-informed decisions without turning life into a spreadsheet.
Biomarker loop
Observe, adjust, repeat
Sleep score
Rhythm
HRV trend
Recovery
Movement
Consistency
Reflection
Behavior
The retreat is educational and wellness-oriented. It is not a medical, diagnostic, or psychological treatment program.
Register interest for the retreat
This is for professionals, founders, operators, and builders who want to improve their lifestyle without abandoning ambition. Share your details and we will follow up with cohort timing, fit, and next steps.